I cant... i am too tired... may be these are the two words by which we drops our great dreams..
i paste a paragraph from a famous book robin sharma.. read you will definitely understand what is the problem behind you...
One of the most common “diseases” in our modern world is
fatigue. People rush to work, are busy all day, run home to have a quick
meal and drop into their favorite couch only to doze off in front of
their television. The most common excuse for not doing something
important has become, “but Honey, I was too tired.” People who once
had lofty ambitions about becoming famous and changing the world
for the better now crave nothing more than a night with eight hours
of good sleep. Our society is paralyzed by its tired citizens who lack the
energy to achieve what they need to achieve in order to make their
lives memorable. Would you be shocked to learn that, generally, the
“fatigue disease” is nothing more than an illusion? To illustrate this
essential truth, think about the last time you were at the office or at
home reading something boring and dull. Think of how you really
disliked having to plod through the material and think of how tired
you felt reading it. Your head started to bob and you actually nodded
off a few times. If only you could have a little nap you thought. Then,
you were interrupted by a ringing phone or a friendly colleague who
dropped by. All of a sudden, the drowsiness and fatigue vanished. You
felt alert and vibrant again. You were really not tired at all but, rather,
had created this state because you were not interested in the subject.
More importantly, you had not developed the habit of disciplining
yourself to push on through the material in spite of the drowsy
impulses.
negative thinking is the greatest cause of fatigue known. A wandering
mind will do more to make you tired than a 10 mile run. The mind is
like a thousand volt battery. It starts the day fully charged and loaded
with of energy. Then, as the day goes by, 100 volts are lost worrying
about the bills. Another 200 volts are lost thinking about some past
event that is really not important and that you know you should not
even think about. Another 300 volts are lost by daydreaming about a
vacation that you want to take but cannot afford. Soon all your energy
is gone and you feel like you need a rest.
The first step to eliminating mental fatigue is to control every
thought in your mind. Make certain that each one is an optimistic,
positive one. Then, with the habit of discipline, start to realize that
you have an incredible energy reserve that is simply waiting to be
tapped. Realize that the fatigue is your own creation. Break the habit
of fatigue. Toss it away. When the tired feeling starts to take hold, keep
focused on the task at hand. Just as a runner gets a second wind on a
long run, your mind will get a second wind if you exert your discipline
muscles and stick with the job you are doing. It will not be easy at first.
But you must be strong and not seek to escape the task you may be
finding dull and unpleasant. Soon your discipline will take over.
Things you had trouble doing will become easy. Larger goals become
attainable and your confidence soars. You feel mentally stronger and
happier.
